If You Want to Lower Cholesterol, Should You Do Weights or Cardio?
6 min readExercise is important for heart health, but unlike statins or dietary changes, it can lower LDL…
Why It’s Not Wrong to Train ‘Mirror Muscles’ for Aesthetics in Workouts for Longevity
6 min read IN ONE CORNER of fitness Instagram, there is all-everything bodybuilder Chris Bumstead, admitting that he’s…
Doctors Reveal 5 Surprising Signs You’re Taking Too Many Vitamins
6 min read Many people assume that nothing bad can come from taking vitamins. After all, they are…
‘At 54, I’m Building More Muscle Than Ever Before. Here’s How.’
5 min read When the COVID-19 pandemic hit, my usual routine came to a halt. Aside from the…
Why Moriah Wilson’s Family Participated in the New Netflix Documentary
6 min read “Grief is like a big mud puddle,” says Karen Wilson in a new Netflix documentary…
How to Do the Barbell Bench Press
6 min read THE BARBELL BENCH press is a cornerstone of strength training. It’s a move almost everyone…
How to Find a Legit Personal Trainer for Your Goals
6 min read My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist,…
I Tried Masturbating Before Exercise in The Name of Science
6 min read M FROM THE MYTH of hair springing from the palms of slack-jawed gooners to the…
This Laura Gonzalez-Designed Paris Apartment Is the Definition of French Taste
5 min read Above: In the living room of a Paris apartment designed by Laura Gonzalez, a custom…
At 58, I Walked 7,000 Steps Every Day—This Is What Happened to My Body
6 min read I absolutely love a good, brisk walk: Give me fresh air, interesting people to see,…
Cheap Cycling Radar Lights Tested vs Garmin Varia RTL515
5 min read Cycling radar is an extremely popular accessory for road and gravel bikes. Over the last…