Are you just tired, or are you overtraining?
Every runner has days when motivation is missing and the legs feel like wet cement. Most of the…
Leaders address mental health and addiction before midterms
MAKENNA. JERRY, THIS MEANS TONIGHT, THE WARE CENTER IN DOWNTOWN LANCASTER WAS FILLED WITH PEOPLE LOOKING TO IMPROVE…
New Phantom Trail raises awareness and funds to combat mental health
EVANSVILLE, Ind. (WFIE) – People got to experience spooky trails and scary fun outside the Evansville State Hospital…
Recovery Is the Next Frontier for Personal Trainers
How WellnessSpace Brands is equipping trainers to guide clients beyond the workout For decades, personal trainers have been…
Humpback Whale Population Now Well Above Pre-Whaling Levels in Australia
A humpback whale in Australian waters – credit, supplied by Jenn Leayr The recovery of the eastern Australian…
Should you be flexible enough to touch your toes?
Tegan Taylor: I actually want to ask you, Norman…I can’t see you, are you standing or sitting? Norman…
Mood of the Boardroom: China travel downturn puts New Zealand tourism recovery at risk
“We were hoping for, and had actually forecast, a bit more of a surge through parts of 2026/27…
Evolve’s new fitness wearable reaches funding target in just 4 minutes, featuring real-time shock absorption tracking
The Evolve MVMT (pictured) is designed to be worn on the ankle. (Image source: Evolve) Evolve MVMT, a…
Rarest Monkeys Now Number Close to 2,000 Thanks to One Man’s Jane Goodall-like Passion
A golden snub-nosed monkey in Tanjiahe National Nature Reserve, Sichuan Province – credit, David Blank CC BY-NC-SA 3.0.…
KATV investigates high costs of opioid prescription alternatives
LITTLE ROCK (KATV) — The opioid epidemic continues to challenge Arkansas, with many residents struggling to overcome addiction.…
Avoid These Mistakes And See Real Results
High-intensity interval training a.k.a. HIIT—when you alternate hard and easy cycling bouts—is a tried-and-true approach for boosting speed…
Crisis Recovery Cafe planned for Tairāwhiti Gisborne to support mental health needs
“The cafes will offer an alternative space where people can sit down in a more relaxed and therapeutic…