Given the all clear from cancer, 6yo Laylah celebrates by ringing the bell at the Queensland Children’s Hospital
It’s the only bell more wonderful than jingle bells. When six-year-old Laylah-Jane Morton rang the bell at the…
How RPE Training Makes Cyclists Stronger and Smarter
4 min read As a trainer, I’ve seen firsthand how relying solely on performance feedback from fitness tracker…
New mental health crisis center planned for Lewiston, Maine
THAT ADAM BE PRESENT FOR SENTENCING. HE WASN’T IN COURT TODAY FOR THE VERDICT. A CENTER IN PORTLAND,…
How Time Off Affects Cycling Fitness: What Science Says About Detraining and the Off-Season
TOOLBOX: The holidays, cold weather, and shorter days make the off-season a natural time for cyclists to ease…
Dynamic Business: NZ tech sector at turning point as start-ups drive fragile recovery
The second shift is structural. New Zealand’s start-up sector has matured dramatically. It is larger, more confident and…
Study Warns of Major Toll ‘Chronic Stress’ Could Be Taking On Humans
Humans may be biologically unequipped to handle the relentless pace and pressures of modern life, a new study…
How Good Are Wearables for Sleep Tracking?
Sleep has become the new frontier of performance, recovery, and overall health — and wearables have rushed in…
Johnston Discusses Matthews’ Recovery, Nylander’s Impact, Berube’s Approach
The CFL’s 112th Grey Cup is set to showcase two contrasting coaching styles: the experienced Craig Dickenson of…
Are you just tired, or are you overtraining?
Every runner has days when motivation is missing and the legs feel like wet cement. Most of the…
Leaders address mental health and addiction before midterms
MAKENNA. JERRY, THIS MEANS TONIGHT, THE WARE CENTER IN DOWNTOWN LANCASTER WAS FILLED WITH PEOPLE LOOKING TO IMPROVE…
New Phantom Trail raises awareness and funds to combat mental health
EVANSVILLE, Ind. (WFIE) – People got to experience spooky trails and scary fun outside the Evansville State Hospital…
Recovery Is the Next Frontier for Personal Trainers
How WellnessSpace Brands is equipping trainers to guide clients beyond the workout For decades, personal trainers have been…