Can Pilates help manage PCOS? Know the 5 exercises that ease symptoms
PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women…
Yasmin Karachiwala reveals Deepika Padukone, Alia Bhatt did Pilates after they delivered; shares secret to their fitness | Health
Celebrity Pilates trainer Yasmin Karachiwala is known for training stars like Deepika Padukone, Katrina Kaif, Alia Bhatt, and…