Best creatine supplements in 2026 — if you’re over 40, here’s why you should seriously consider taking creatine
Creatine is one of the most extensively studied supplements on the planet, with emerging research linking it to…
CurraNZ Strength and Cognition: 13% Leg Press Gains
A randomized controlled trial published in Nutrients has found that short-term supplementation with CurraNZ New Zealand blackcurrant extract…
Why ‘extreme fitness FOMO’ can do more harm than good for people 40 and up
Hyrox, CrossFit, ultra-endurance trail runs – highly challenging activities such as these are popular in Hong Kong. The…
15 Female Celebrities Who Are Fitness Powerhouses
From red carpet events to everyday style, some leading ladies are proof that Hollywood’s elite take fitness just…
Avoid Bubblegut and Keep Your Heart Healthy
Stop using performance enhancing ‘supplements’ if you want to avoid bubblegut. You suspected but now we know, guys,…
Study suggests women who do strength training will live a longer, healthier life
Many women exercise to lose weight, tone their bodies or feel fitter. But recent research suggests that the…
Veteran actor Anupam Kher shows age is just a number with intense routine at 71: ‘I don’t work out to look younger…’
Veteran actor Anupam Kher is proving that the ‘golden years’ can be the strongest ones yet. On May…
80-year-old grandmother proves fitness has no age limit, nails strength training at gym: Watch inspiring video
Growing old does not mean you have to stop weight training or doing workouts that help you maintain…
Can creatine help with menopausal brain fog? What about bone health for people over 40? Here’s what science says about the supplement
Creatine is one of the most extensively studied supplements on the planet, with emerging research linking it to…
Creatine Shows Synergy With Exercise in Older Adults
In a new study, the popular supplement creatine seemed to add to some of the beneficial effects of…
Popular Weight Loss Drugs May Lead To More Muscle Loss, Finds Study
A recent study from the University of North Carolina School of Medicine found that weight loss, especially from…
Anita Raj at 63 proves age is just a number when it comes to fitness: Watch how veteran actor keeps her body toned
Inside Anita Raj’s workout Her fitness journey proves that the ‘biological clock’ is more of a suggestion than…