FFitness Read More How long it should take you to run a mile, according to your ageJanuary 27, 2026 Age shouldn’t define your potential (Picture: Getty Images) Running is a popular way for people at any stage…
FFitness Read More Tom Bailey’s Inspiring Weight Loss TransformationJanuary 25, 2026 Tom Bailey, 35, a finance director from Manchester, United Kingdom, was no stranger to fitness. As a semi-professional…
FFitness Read More I’m not saying it’s wrong to wear a weighted vest while running, but… – The Irish TimesJanuary 19, 2026 At first I thought I’d seen someone running through the park in a bulletproof vest. I’ve spent years…
CCycling Read More The difference between running and cycling through the pain barrier – The Irish TimesJanuary 19, 2026 These are strange and conflicting times for exponents of the pain barrier. Maybe it is still out there,…
FFitness Read More Jo Whiley, 60, admits her first run in a long time was hard – here’s how she stays motivatedJanuary 15, 2026 Radio DJ Jo Whiley is no stranger to an endurance challenge – back in 2020, she completed three…
GGadgets Read More OPPO Watch S – Ultra-slim Smartwatch for Workout & Health Tracking | OPPO Global – OPPOJanuary 5, 2026 OPPO Watch S – Ultra-slim Smartwatch for Workout & Health Tracking | OPPO Global OPPOOppo Watch S: Slim, well-equipped…
FFitness Read More When Are You Too Old To Be A Runner? This Is The ScienceJanuary 4, 2026 Every New Year, many of us make the resolution to take up exercising more often and what could…
FFitness Read More I was obsessed with runningDecember 28, 2025 I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at…
MMedication Read More Miss Manners: I am proud of my weight loss, but everyone thinks I’m using new drugsDecember 21, 2025 DEAR MISS MANNERS: I am a 42-year-old woman who has been working hard to get healthier for myself…
FFitness Read More How to spot signs that you are overtraining December 4, 2025 When you’re training for a race, it is tempting to go to extremes. But that makes this a…
FFitness Read More Running Rules but Walking Is Booming, Too, Strava Data ShowsDecember 3, 2025 Strava’s year-in-review report reveals a surge in walking, a renewed appetite for racing and a youth-driven shift toward…
FFitness Read More Running improves mood and helps counter brain damage due to junk food: StudyNovember 20, 2025 Running is highly beneficial for both physical and mental health, offering several advantages like improved cardiovascular health, stronger…