Is Running Every Day Enough to Stay Fit?
You lace up your sneakers every morning, hit the pavement, and feel that rush of accomplishment as you…
DC’s new fitness craze? Hyrox combines endurance, strength and grit
Hyrox is fast becoming one of the more popular ways to stay in shape with training for the…
This Is How Much Exercise You Need To Offset Sedentary Time
For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they…
9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
Now a typical week of training looks like this: She goes to the track on Monday, Wednesday, and…
Garmin’s Top Training Features, Explained
So, you’ve got a shiny new Garmin watch. Maybe it’s the sleek Vivoactive 6, the run-focused Forerunner 970,…
Strava Launches Redesigned Apple Watch App, Now with Live Segments
San Francisco, CA – September 4, 2025 – Strava, the app for active people with more than 150…
Fitness coach shares ‘best exercise for fat loss’: It’s not running, cardio, HIIT or crunches but this simple… | Health
When it comes to shedding fat, most people swear by cardio, endless crunches, or long runs. However, fitness…
King’s students make waves in CFL Draft and NFL rookie camp
Three King’s student-athletes who have played football for the Western Mustangs, were selected in the Canadian Football League…
Why The ‘10% Rule’ Could Save You From Running Injuries
Whether you’re hoping to improve your heart health and longevity or keep your joints healthy, running is a…
Thousands take on 70.3 miles of swimming, cycling and running
WLKY NEWS. THANK YOU. JOYCE. AFTER SEVERAL HOURS OF BIKING, RUNNING AND SWIMMING IN THE HEAT, IRONMAN LOUISVILLE…
Expert tips from a sports nutritionist
Unsure how to fuel your next 10K race? Eating enough of the right foods ahead of your race,…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…