Snot rockets are plaguing UK parks — but runners say they’re a necessary evil
A gag-inducing behaviour (Credits: Getty Images) A run in the sunshine should be a chance to switch off,…
My Journey To HYROX Taught Me About Way More Than Fitness
From there, we built up to at least two runs a week, around 5 miles each, with a…
‘Terrific’ advanced smartwatch runners are turning to for fitness
Fitness fans might be tracking their step count and heart rate, but what about the maximum amount of…
‘Super shoes’ boost running speed but at an increased risk for injury
A carbon plate and springy foam can shave precious seconds off a race. The same design may also…
Ability to compete in ultra-endurance events determined at birth
Your adult race destiny may be determined at birth. Ultra-endurance events have surged in popularity, with more than…
This is what happens when you run a marathon
Marathon season is upon us again and undoubtedly inspiring many of us to lace up our running shoes…
This weighted vest hit its lowest price on Amazon
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Running the Broad Street Run? Here are some tips for the days before race day
With less than a week before the Independence Blue Cross Broad Street Run begins, there’s no time for…
This 58-year-old dadi almost quit mid-race. Then came a Hyrox podium finish
Among the 9,000 participants at the Hyrox event held in Bengaluru earlier this month was a grandmother in…
Why You Should Consider a Coros Watch Instead of a Garmin (2026)
There’s also onboard music storage for MP3 files (who owns those anymore?). But there’s no third-party apps. If…
Meg Gallagher ran one mile a day for 30 days – here’s what happened to her body
For strength coach and content creator Meg Gallagher (@megsquats), prioritising strength training is non-negotiable. But frustrated by increasingly…
You’re never too old to work out, says 100-year-old, who hits the gym twice a week
Rudolf Goetz effortlessly moves the weights up and down on the ab machine. Pushing 40kg (88lb) weights on…