Thousands take on 70.3 miles of swimming, cycling and running
WLKY NEWS. THANK YOU. JOYCE. AFTER SEVERAL HOURS OF BIKING, RUNNING AND SWIMMING IN THE HEAT, IRONMAN LOUISVILLE…
Expert tips from a sports nutritionist
Unsure how to fuel your next 10K race? Eating enough of the right foods ahead of your race,…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
Vegan diets support high-level training, but risks of muscle loss
Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running…
Shave minutes off your 5k PB with these 2 explosive exercises – a PT shows you how
For most people, it gets to a point in their running journey where running alone isn’t helping them…
The worst exercises for your joints, and what to do instead
Running and lifting weights can take their toll on knees and ankles – here the experts advise on…
Dr. Amit Sharma: Running – Is It Enough For Physical Fitness?
Running is one of the best form of Aerobic Exercise, but, Is Running singularly enough for long term…