3 Best Ways To Prevent Muscle Loss As You Age: Study Findings
3 min readA meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein…
New indicators related to the osteosarcopenia in the elderly: assessment of intrinsic capacity | BMC Geriatrics
Study design and population This was a cross-sectional study. For this study, we examined IC among elderly patients ≥ 60…
THE FIT LIFE: Why You're Always Tired — And What You Can Do About It – Gwinnett Daily Post
THE FIT LIFE: Why You’re Always Tired — And What You Can Do About It Gwinnett Daily Post8 reasons…
Characterizing sarcopenia and sarcopenic obesity in patients aged 65 years and over, at risk of mobility disability: a multicenter observational trial (SARA-OBS) | BMC Geriatrics
This observational trial was designed to examine changes in physical function and mobility in older adults with sarcopenia…
8 Foods to Maintain Healthy Muscles as You Age
Muscle mass and strength naturally decline with age, but there are things you can do to protect and…
8 Foods to Maintain Healthy Muscles as You Age
Muscle mass and strength naturally decline with age, but there are things you can do to protect and…
Creatine tops the list as researchers review new ways to fight osteosarcopenia
As the aging population grows, could your supplement routine help combat muscle and bone decline? This new review…
Protein powders and liver health: Should you really be scooping daily? |
As a practicing specialist of liver diseases and nutrition over the last decade, this is a very often…
Singaporean ‘Pull-up Grandma’, 79, defies age with her fitness feats
People stare when Singaporean Charlotte Lim does her usual fitness routine. After all, she makes the hard work…