Sitting for long hours? Fitness coach Dan Go shares simple 5-minute ‘exercise snack’ to stay active throughout the day
If the idea of spending an hour exercising every day feels overwhelming, breaking physical activity into smaller chunks…
From 98 Kg To 78 Kg: Woman Shares The Diet Plan That Helped Her Lose 20 Kg
There is a fine line between body shaming and expressing concern about someone’s obesity. Adity Bhargav’s story highlights…
Even regular exercise can’t beat the damage done by this common daily habit that increases cancer risk, scientists warn
Modern lifestyles have made sitting a normal part of the day, whether it’s while working at a desk,…
Walking 45 minutes a day isn’t enough if you sit all day: Here’s why you need to keep moving all day
“I walk for 45 minutes every morning. So, I am healthy.” This is one of the most common…
Paper: Being Out Of Shape Is Far More Likely To Kill You Than Smoking
Dr Chris Macdonald (Credit: Lucy Cavendish College) Researcher Suggests People Are Probably Not Getting Enough Exercise Or Protein,…
Orthoepaedic surgeon shares simple remedy for rising knee pain in youth; calls it ‘preventive healthcare’
Trouble with the knee and other joints is a problem that is commonly associated with the elderly, especially…
Longevity doctor shares 7-point exercise cheat sheet to beat sedentary lifestyle: Count steps, build strength, and more
Exercising is a non-negotiable part of a healthy lifestyle. But with the lives of the urban middle class…
Reading while sitting down may help reduce dementia risk: study | Health
(Photo by hitesh choudhary via Pexels) By Talker By Stephen Beech Reading or doing a crossword while sitting…
Can weekend workouts really make up for a sedentary week? Bengaluru doctor weighs in |
Most working professionals don’t exercise during the week. They just run out of time. Long commutes. Back-to-back meetings.…
Cardiovascular surgeon shares 1 thing you must absolutely avoid if you want strong heart: ‘Don’t fall into the trap of…’
Your heart is one of the most vital organs in your body, pumping blood to all parts of…
Longevity expert shares diet and exercise hacks to age well: ‘Eat rainbow…’
Ever heard of the saying,’ ageing fine as wine’? Often, ageing gets reduced to clinging to youth or…
What happens to your body when you don’t exercise regularly: 7 ways inactivity affects your health |
Modern lifestyles often involve long hours of sitting at desks, in cars, or in front of screens, leaving…