5 Moves to Strengthen the Hips
Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break,…
Astronaut Katherine Bennell-Pegg named 2026 Australian of the Year
Space engineer and astronaut Katherine Bennell-Pegg has been named Australian of the Year for 2026. Ms Bennell-Pegg, an…
How Long-Distance Runners Can Get Faster
You’re a seasoned runner with a number of halfs or full marathons under your belt and you train…
What It Is, and How to Improve It
8 min read Of all the metrics that wearables track, resting heart rate (RHR) is an easy one…
30-Minute Strength Training: 5 Workouts for Cyclists
Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program just for cyclists,…
11 Expert-Backed Tips to Help You Stay Active
6 min read Unfortunately, there will come a time in every cyclist’s life when you can’t hop on…
Benefits of Riding Regularly for Older Adults
8 min read We know you think we’re going to tell you all the ways cycling improves your…
Best Zwift Climbs: 7 Expert-Recommended Routes
While many cyclists would rather ride outside, winter’s short days, icy roads, and, well, life, can make it…
Menopausal women increased their lower-body strength by 19% with resistance training, including these 3 moves
For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant…
10 Underrated Strength Exercises for Cyclists
11 min read It’s easy to hop on your bike day in and day out with little to…
Greg Biffle’s humanitarian work remembered after Hurricane Helene
HOSPITAL. STAY WITH WYFF NEWS 4 AS WE LEARN MORE. FRIENDS AND FAMILY OF GREG BIFFLE ARE PREPARING…
Forget chasing PBs – focus on these 10 simple training goals to make your 2026 running rewarding and fun
In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice.…