10 Underrated Strength Exercises for Cyclists
11 min read It’s easy to hop on your bike day in and day out with little to…
Greg Biffle’s humanitarian work remembered after Hurricane Helene
HOSPITAL. STAY WITH WYFF NEWS 4 AS WE LEARN MORE. FRIENDS AND FAMILY OF GREG BIFFLE ARE PREPARING…
Forget chasing PBs – focus on these 10 simple training goals to make your 2026 running rewarding and fun
In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice.…
What to Eat and Drink on Rides of Any Distance
5 min read At a previous cycling camp, I was talking with Dave, a then 50-year-old father of…
The 10% rule is a running technique to boost mileage without injury – here’s how to do it right
Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to inspire confidence among…
Google will let users swap out Gmail addresses without losing data
Google has finally answered users’ cries, allowing Gmail users to swap out embarrassing teenage email addresses. Gmail account…
How It Helps Cyclists and Workouts to Try
6 min read If you’re a cyclist who thinks agility workouts are just for athletes who play sports…
How to see if you are owed money in Google Play $700 million settlement
Google faces a new antitrust trial after ruling declaring search engine a monopoly One month after a judge…
How the Sport Helps You Lose Weight
Let’s face it: Weight loss is complicated. And many factors play a role in changing body composition, including…
3 Month-Long Plans for 3 Main Goals
5 min read First things first: This isn’t a “get fit quick” plan. While it’s possible to expedite…
4 Weeks to Stay Strong & Fit
11 min read The off-season is a crucial period in every cyclist’s calendar. Whether you’re a recreational rider…
New mental health crisis center planned for Lewiston, Maine
THAT ADAM BE PRESENT FOR SENTENCING. HE WASN’T IN COURT TODAY FOR THE VERDICT. A CENTER IN PORTLAND,…