Cycling-Specific Strength Training: 7 Workouts to Try
You’ve likely been told over and over again that strength training has benefits for everyone, including cyclists. But…
How Much Protein Do Cyclists Need? Experts Reveal the Real Numbers
Tires inflated? Check. Water bottle? Check. Brakes working? Check. Postride protein snack? If you didn’t check this off…
Expert Tips to Make the Most of Your Non-Running Days
If you’re following a training plan, you know the purpose of each run before you lace up. You…
Businesses urged to bypass free MBIE employment mediation service due to wait-list
“There has been a sustained demand for employment mediation services, with a 12 percent increase in mediations delivered…
The Surprising Benefits of Running Every Day
There’s mountain of research to back up all the ways running can better your physical and mental health.…
Benefits and Risks of Double Workout Days, According to Experts
When it comes to doing multiple workouts within a 24-hour period, the balance of benefits versus risks can…
Spectrum says would-be copper thieves behind widespread outage
An attempted — and unsuccessful — copper theft in Van Nuys caused a widespread internet outage Sunday affecting…
United Communications upgrades wifi, tech at 6 Williamson fire halls
United Communications recently announced that several Williamson County fire stations were upgraded to its free 8 Gig fiber…
How heat influences antidepressants and stimulants
How to beat the summer heat with simple tricks Dealing with extreme heat warnings? These easy hacks will…
Dogs Are Being Trained to Track Elusive Spotted Lanternfly and Save Crops from Devastation
Fozzie and Scott Hurst of Salem, Virginia, search a park bench for evidence of the invasive spotted lanternfly…
2025 plans, pricing and availability
Altafiber, formerly known as Cincinnati Bell, is a regional internet service provider offering high-speed fiber internet, TV and…
How to Train for a Half or Full Marathon in Hot Weather
Arguably the worst thing about training for a fall half or full marathon? The peak of your training…