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shortTitle: 6 strength tips a 63-year-old PT wants you to know

1 post
FFitness
'6 things I wish women knew about getting stronger' – a 63-year-old PT reveals how to start today
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‘6 things I wish women knew about getting stronger’ – a 63-year-old PT reveals how to start today

  • October 16, 2026
Staying strong and building muscle in midlife comes down to a few consistent habits, says PT Karen Trasatti.…
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