Oprah Winfrey, 72, builds lifelong strength with weighted walking – her simple routine and why it’s effective
In her 70s, Oprah continues to prioritise movement, often posting online about the workouts and exercises she’s using…
Oprah, 72, swears by the SkiErg for full-body strength and endurance – here’s how to try it
At 72, Oprah Winfrey always makes time for movement in her busy routine. The talk show host often…