‘I’m a 64-year-old grandma and I lift six days a week – here’s how I got stronger than ever in my 60s’
For most of my life, I was all about cardio. I ran track in high school, taught aerobics…
‘Here’s How I Strength Train 6 Days a Week as a Grandma at 64′
5 min read For most of my life, I was all about cardio. I ran track in high…