Sleep expert on how to adapt to fall time change
Sleep consultant Amanda Jewson shares tips on how to avoid sleep disruptions after the time change this weekend.…
How meals this weekend can impact your daylight saving recovery
As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized…
What is nyctophobia? The truth about the fear
Overcome fear and anxiety with these simple, effective techniques Learn how to reframe fear and anxiety, stay grounded…
Magnesium in Spinach: Benefits Explained
More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial…
Study finds bright nights raise risk for stroke and heart failure in adults over 40
Researchers have discovered that people exposed to brighter light at night face up to 50% higher risks of…
Not gym or regular practice: Cristiano Ronaldo reveals ‘actual tool’ behind his elite fitness at 40
Updated on: Oct 25, 2025 12:30 pm IST Cristiano Ronaldo, at 40, exemplifies elite fitness through consistent sleep…
Can this ‘miracle mineral’ really help us sleep?
It’s been described as the mineral of the moment. Millions of us are taking magnesium for a whole…
The Link Between Sleep & Muscle Health, From A Nurse Practitioner
That doesn’t mean exercise and nutrition aren’t important when it comes to building and maintaining muscle. “When I’m…
New survey reveals the fuel behind nightmares, fear of darkness
Three in 10 American adults are still afraid of the dark, according to new research. The survey of…
Beyond Vitamin C: How to Support Your Immune System This Fall
HEALTH & WELLNESS – Tips to a healthy lifestyle with Madame La Fraise As the leaves turn and…
5 distinct sleep profiles linked to different health factors
Share on PinterestStudy finds 5 sleep profiles linked to different health traits. Image credit: Maite Pons/StocksyGetting enough high-quality…
Bangkok Post – ‘Time runs away’: Japan’s city with a 2-hour cap on phone use
Mayor Masafumi Kouki says he worried for many months about the “negative effects of excessive smartphone use, especially…