What Happens When You Take Magnesium and Melatonin for Sleep
Fact checked by Nick Blackmer Magnesium may have an effect on your body’s ability to synthesize melatonin, but…
Study highlights neurological and psychiatric impacts of long COVID
Nearly three years after the SARS-CoV-2 pandemic was declared over, conservative estimates suggest that between 80 million and…
New Tool Maps Hyperarousal Dimensions for Personalized Care
Researchers identified seven dimensions of hyperarousal and developed the Transdiagnostic Hyperarousal Dimensions Questionnaire (THDQ), a tool designed to…
Here’s what to eat every day to sleep a little better
Our bodies produce a hormone called melatonin, which helps regulate our sleep-wake cycles. When it starts to get…
Your brain can be trained, much like your muscles; a neurologist explains how to boost your brain health – Citizen Tribune
Your brain can be trained, much like your muscles; a neurologist explains how to boost your brain health Citizen…
A Pill for Sleep Apnea? Clinical Trial Yields Promising Results
Millions of people in the U.S. have sleep apnea, most of whom aren’t getting treated for it. But…
Technology Is Reshaping Sleep Apnea Treatment
Inspire therapy—a hypoglossal nerve stimulation implant—has been FDA-approved for more than 11 years, with over 100,000 patients treated…
Ancient herb known as ‘nature’s Valium’ touted for improving sleep and anxiety
Valerian, an herbal supplement long used for sleep and relaxation, has been referred to as “nature’s Valium” —…
Dr Xand alert for anyone with sleep issues taking common drug
The BBC expert explained the side effects people could face from contaminated purchases Dr Xand on BBC Morning…
Ancient herb known as ‘nature’s Valium’ touted for improving sleep and anxiety
Valerian, an herbal supplement long used for sleep and relaxation, has been referred to as “nature’s Valium” —…
Half of Britain is surviving on five hours’ sleep: How to break the cycle
Passengers on the five-hour bus journey either use it to take in some of the sights of Hong…
Improving biological age gap may help protect long-term brain health
Improving the gap between your biological age and your chronological age is associated with a lower risk of…