Apollo neurologist warns: Less than 4 hours of sleep can harm your brain and memory. Check the side effects
If you’ve ever bragged about “running on four hours of sleep,” here’s a wake-up call. Dr Sudhir Kumar,…
More than a headache: What just one night of less than 4 hours of sleep does to the body, according to top doc
We all know that good quality sleep is crucial for our health, longevity, and even immunity. Even though…
Will daily exercise help you live longer? Apollo doctor says one bad habit that can affect heart health even if you work out every day
Many believe that pushing their limits in the gym every day can single-handedly secure their heart health. However,…
Fitness coach explains shocking impact of missing sleep for 1–7 days on your body and mind: ‘Anxiety can rise by 45%’
A sleepless night might leave you groggy, but missing sleep for a few days can affect your body…
Cardiologist says ‘air pollution literally hardens your arteries’, explains what causes ‘higher risk of heart attack’ | Health
Cardiologist Dr Dmitry Yaranov said in an August 31 Instagram post, “Here’s what’s actually affecting your heart —…