New study warns night owls have higher heart risk | Health
Human Chest Cavity illustration that shows the right lung, left lung and heart. (American Heart Association via SWNS)…
New study warns night owls have higher heart risk | Health and Wellness
Night owls are more likely to suffer a heart attack or stroke, warns new research. People who stay…
Trying to Recover From Sleep Debt? This Type of Exercise May Help
The beginning of a new year can wipe the slate clean for fresh life and work goals—but if…
I Kept Waking Up in Sheer Panic—It Had Nothing To Do With Nightmares
I was 16 the first time I woke up feeling like I was dying. My chest was tight…
Apollo neurologist warns: Less than 4 hours of sleep can harm your brain and memory. Check the side effects
If you’ve ever bragged about “running on four hours of sleep,” here’s a wake-up call. Dr Sudhir Kumar,…
More than a headache: What just one night of less than 4 hours of sleep does to the body, according to top doc
We all know that good quality sleep is crucial for our health, longevity, and even immunity. Even though…
Will daily exercise help you live longer? Apollo doctor says one bad habit that can affect heart health even if you work out every day
Many believe that pushing their limits in the gym every day can single-handedly secure their heart health. However,…
Fitness coach explains shocking impact of missing sleep for 1–7 days on your body and mind: ‘Anxiety can rise by 45%’
A sleepless night might leave you groggy, but missing sleep for a few days can affect your body…
Cardiologist says ‘air pollution literally hardens your arteries’, explains what causes ‘higher risk of heart attack’ | Health
Cardiologist Dr Dmitry Yaranov said in an August 31 Instagram post, “Here’s what’s actually affecting your heart —…