7 surprising signs that show you’re pretty healthy, actually
Health is a spectrum, but it’s important to see the positives (Picture: Getty Images) From heart rate to…
Wake-activated brain circuits reveal what drives the urge to sleep
By mapping the brain during prolonged wakefulness, researchers pinpointed neuronal populations whose activity rises with time awake and…
Swedish researchers use 3D model to study snoring mechanics
Anyone who has had to share a room – or worse, a bed – with a loud snorer…
What ‘smart’ watches get wrong and right when tracking the quality of your sleep – The Irish Times
Falling asleep and waking up eight hours later – give or take an hour and an odd visit…
Woman diagnosed with sleep condition after rapidly gaining 40 pounds despite diet, exercise
A woman who gained 40 pounds in six months, despite eating and exercising the same as before, was…
Common allergy medications offer no real relief for eczema patients
It’s typical for someone looking for relief from dry, itchy, red and irritated skin – also known as…
The most stressful days of the year, according to Oura rings
Do you remember the most stressful day you had this year? Your Oura ring does. The health tracker…
Health Coach Tried 4 Fitness Wearables at Once
Every morning for two weeks, health and performance coach Dan Go woke up and checked his fitness wearable.…
New CHEST guideline outlines sleep apnea management during pregnancy
The American College of Chest Physicians® (CHEST) recently released a new clinical guideline on obstructive sleep apnea (OSA) in pregnancy. Published in…
Time-restricted eating may help lower dementia risk in older women
Results from a small clinical trial suggest it may be possible to reduce your risk of dementia by…
Why Older People Wake Up So Early
There are many jokes that center around older adults waking up before the sun, and even more about…
Higher neuroticism may curb strenuous exercise, genetic analysis suggests
A genetically informed UK study suggests that personality may shape engagement in moderate and vigorous physical activity, with…