5 Pistachio Benefits & How They Compare To Other Nuts
If only there were a magical food that would melt away belly fat. Alas, that’s not the case,…
Nutrition needs are different in cooler months – here’s how tech can help
Open this photo in gallery: To prepare for the cold-weather months, Montreal endurance athlete Emmanuelle-Salambo Deguara tracks her…
The simple habits that science says will make young people happier
We have long been told that not getting enough sleep can have serious effects on our physical health…
Cannabis Linked to Reduced Insomnia and Anxiety
Summary: A new study suggests cannabis-based medical products may help people with insomnia sleep better over the long…
Genetics and diet work together to shape daily rhythms of fat metabolism
Our bodies follow a natural 24-hour cycle known as the circadian rhythm that influences everything from sleep to metabolism.…
New patient-reported outcome tool offers reliable way to monitor sleep apnea symptoms
The American Academy of Sleep Medicine has developed and validated a patient-reported outcome tool for use in a…
Sleep Scientists Discover That One Easy Dietary Change Could Stop You Lying Awake At Night » TwistedSifter
Pexels Whether it’s just been one or two night when you’re stressed, or an ongoing problem, anyone who…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
Magnesium for sleep: Does it really work? Discover the benefits, side effects and best supplement types
As for the weird dreams, Wong has a theory: “Magnesium plays a role in the regulation of neurotransmitters,…
At-home DNA tests — what can they tell you?
Norman Swan: So, Tegan, have you done your DNA to find out where your ancestry came from, or…
Breast milk fatty acids help babies sleep longer, study finds
New research shows that the natural fatty acid composition of breast milk may play a key role in…
Adult pacifiers trending in China for stress relief and sleep; doctors warn of health risks
Adult pacifiers which claim to relieve anxiety and improve sleep have become a trending product in China, sparking…