Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds
Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits,…
Smoking cessation drug shows promise for treating cannabis use disorder
A new randomized controlled trial has found promising evidence that the smoking cessation medication varenicline (Chantix/Champix) can help…
6 simple ways to have a younger brain into your 60s and beyond
Think ahead! It’s important to treat your brain like a retirement fund — the earlier you invest, the…
Research finds persistent prescribing of risky medications to older adults with dementia
Despite years of clinical guidelines warning against the practice, one in four Medicare beneficiaries with dementia is prescribed…
Trying to Recover From Sleep Debt? This Type of Exercise May Help
The beginning of a new year can wipe the slate clean for fresh life and work goals—but if…
Brain Health Challenge: Test Your Knowledge of Healthy Habits
Welcome to the Brain Health Challenge! I’m Dana Smith, a reporter at The New York Times, and I’ll…
CEOs’ favorite apps they check first thing in the morning for success
There’s a lot of mystique around the CEO’s morning routine; each business leader has their own habit to…
Depression links to chronic headaches through weight and diet, not physical activity alone
Large population data from Iran show that body weight and iron intake help statistically explain the depression–headache link,…
Shorter winter days linked to rise in Seasonal Affective Disorder cases | The Latest from WDEL News
Seasonal Affective Disorder, or SAD, is most common this time of year due to the shorter days and…
Even in danger, animals can’t skip sleep, studies show
Every animal with a brain needs sleep – and even a few without a brain do, too. Humans…
How Much Melatonin Should You Be Taking? (2026)
Two things I always watch for with supplements, even with guidance from my doctor: Does it have a…
How to strike the balance for health
Share on PinterestSleep is no less important than exercise when it comes to health, recent research emphasizes. Design…