Hunger Sharpens Sleep Rhythms That Solidify Memories
Summary: New research shows that the brain’s slow oscillations and sleep spindles — key rhythms that consolidate memories…
Eating Cheese May Fuel Nightmares, According To A New Study
You may want to put that mini Babybel you eat before bedtime down: A new study suggests that…
Sleep Quality Next Target for CV Health
From the Dalai Lama’s claim that it is the “best meditation” to Benjamin Franklin’s insistence that it makes…
5 Surprisingly Chill Exercises That Can Actually Help You Sleep
Insomnia might feel like your brain is staging a mutiny at 2 a.m.—and statistically, it is. Up to…
Is fruit juice good or bad for diabetes? New research reveals a genetic twist
New research reveals that enjoying fruit juice may help offset genetic risk for type 2 diabetes, at least…
These 4 Exercises May Be Key to a Good Night’s Sleep
When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests…