Sleep

If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…

As for the weird dreams, Wong has a theory: “Magnesium plays a role in the regulation of neurotransmitters,…

Norman Swan: So, Tegan, have you done your DNA to find out where your ancestry came from, or…

New research shows that the natural fatty acid composition of breast milk may play a key role in…

Adult pacifiers which claim to relieve anxiety and improve sleep have become a trending product in China, sparking…

TORONTO — A number of modifiable risk factors are more common in women than in men and have…

Adult pacifiers which claim to relieve anxiety and improve sleep have become a trending product in China, sparking…

Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…

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To me and millions of other people who grew up listening to alternative rock in the early 2000s,…

Share this Article You are free to share this article under the Attribution 4.0 International license. New research…

It’s no secret that sleep and mood are closely connected. Poor sleep can leave you feeling irritable, anxious,…

The four science-backed exercises to improve insomnia, according to the experts