Record-Breaking Heat’s Hidden Costs—6 Habits Worsening Mental Health
Woman cooling her sweaty neck with an ice cube during hot summer weather getty Summer is supposed to…
#400 ‒ AMA #87: Environmental pollution and longevity: air pollution, noise, light, EMFs, and practical strategies to mitigate health risks
In this “Ask Me Anything” (AMA) episode, Peter explores the evidence behind environmental pollution and its impact on…
Long-term study shows how neighborhood conditions shape women’s heart health
Women who live in disadvantaged neighborhoods face worse heart health and experience faster decline as they approach menopause,…
Fitness coach Raj Ganpath shares 6 non-negotiables you need to follow to lose weight, get fit and healthy
Fitness and weight loss are often reduced to two simple rules: eat healthy and exercise. While both are…
Long Sleep Hours Link to Elevated Alzheimer’s Blood Protein
Summary: Utilizing sophisticated, non-linear mathematical modeling to evaluate a cohort of over 2,400 older adults, the investigators unmasked…
Easy Ways To Regulate Your Cortisol Levels in the Morning and Have a Stress-Free Day
So what can you do about high cortisol levels? Read on… As soon as you wake up: Don’t…
Fitness coach Devin Physique says endless crunches won’t burn belly fat; here’s what works instead
Belly fat is the last thing to leave the body and the first thing that shows up as…
Six weeks of shorter sleep increases weight and sedentary time
People who shortened their sleep by around 80 minutes a night for six weeks gained weight-one pound on…
Study maps how exercise, sleep, diet, and mood connect in daily life
A 70-day diary study reveals why activity, sleep, socializing, nature, diet, and mood may not follow the same…
Walking 45 minutes a day isn’t enough if you sit all day: Here’s why you need to keep moving all day
“I walk for 45 minutes every morning. So, I am healthy.” This is one of the most common…
Probiotic Strain PA53 Improves Mood & Sleep In Older Adults
Gut health and brain health are closely connected (thanks to the gut-brain axis). Research continues to show that…
New digital platform treats insomnia and anxiety in seniors
Cognitive behavioral therapies for insomnia (CBT-I) are increasingly being delivered online in order to improve accessibility. However, although…