Sleep Disorders Predict Parkinson’s or Dementia Years Ahead
Summary: Two landmark international studies show that brain biomarkers can predict whether people with REM sleep behaviour disorder…
This brain-boosting supplement pulls the ‘brake’ on stress
Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.…
Breakthrough in predicting Parkinson’s and dementia in people with REM sleep behavior disorder
An international research team led by Université de Montréal medical professor Shady Rahayel has made a major breakthrough…
UdeM studies make a major breakthrough in predicting neurodegenerative diseases
An international research team led by Université de Montréal medical professor Shady Rahayel has made a major breakthrough…
Tai chi improves memory and sleep in older adults with type 2 diabetes
A clinical trial shows that practicing Tai Chi online can sharpen thinking skills and improve sleep in older…
Sleep medications that might worsen memory and sleep quality, new study finds
Long-term use of certain medications were found to have some unexpected side effects for older adults with insomniaMedications…
Your Sleep Depends On Your Workout — Here’s The Ideal Routine
For instance, high-intensity or strength-based workouts tend to increase your deep, restorative slow-wave sleep (SWS)2, which is crucial…
Changing indoor environments could improve sleep for people living with dementia
Implementing changes to indoor environments, such as cooler bedrooms at night and increasing the amount of bright light…
Early breakfast could help you live longer — Harvard Gazette
Researchers studied changes to meal timing in older adults and discovered people experience gradual shifts as they age.…
5 Pistachio Benefits & How They Compare To Other Nuts
If only there were a magical food that would melt away belly fat. Alas, that’s not the case,…
Nutrition needs are different in cooler months – here’s how tech can help
Open this photo in gallery: To prepare for the cold-weather months, Montreal endurance athlete Emmanuelle-Salambo Deguara tracks her…
The simple habits that science says will make young people happier
We have long been told that not getting enough sleep can have serious effects on our physical health…