New Study Reveals That Daytime Naps May Be A Sign Of Serious Health Problems
For centuries, daytime naps or “power-sleeps” throughout the day have been a prevalent part of the human experience…
Doctor Doesn’t Use Fitness Trackers, Is Obsessed With 1 Health Metric
Fitness trackers aren’t worth your money, a top doctor with 30 years of clinical experience said. Loading audio…
Person who ‘struggled to sleep for 20 years’ finds 44p-a-day ‘life-changing’ solution
‘Just a week into taking this product, and I feel so much better. Sleep has improved, plus with…
Early childhood habits shape physical activity levels in adolescence
The numbers are sobering: nearly 80 per cent of the world’s teenagers don’t get enough physical activity, according…
Sleep… it’s really as important to health as diet and exercise
Since his first presidency, Donald Trump has said he usually gets between four and five hours sleep per…
The Best Time Of Day To Take Vitamin D, According To Experts
Vitamin D is a crucial nutrient for our health and well-being for a number of reasons (think mood,…
10 extra minutes of sleep per night may lower risk
Share on PinterestTiny lifestyle changes could confer significant heart health protection, a new study suggests. Image credit: Westend61/Getty…
Spring clock change forward: more light and less sleep, how does it affect your health?
This Sunday, March 29, the clocks will move forward by one hour. Most people will sleep one hour…
What Happens When You Take Magnesium and Melatonin for Sleep
Fact checked by Nick Blackmer Magnesium may have an effect on your body’s ability to synthesize melatonin, but…
Study highlights neurological and psychiatric impacts of long COVID
Nearly three years after the SARS-CoV-2 pandemic was declared over, conservative estimates suggest that between 80 million and…
New Tool Maps Hyperarousal Dimensions for Personalized Care
Researchers identified seven dimensions of hyperarousal and developed the Transdiagnostic Hyperarousal Dimensions Questionnaire (THDQ), a tool designed to…
Here’s what to eat every day to sleep a little better
Our bodies produce a hormone called melatonin, which helps regulate our sleep-wake cycles. When it starts to get…