Not gym or regular practice: Cristiano Ronaldo reveals ‘actual tool’ behind his elite fitness at 40
Updated on: Oct 25, 2025 12:30 pm IST Cristiano Ronaldo, at 40, exemplifies elite fitness through consistent sleep…
Can this ‘miracle mineral’ really help us sleep?
It’s been described as the mineral of the moment. Millions of us are taking magnesium for a whole…
The Link Between Sleep & Muscle Health, From A Nurse Practitioner
That doesn’t mean exercise and nutrition aren’t important when it comes to building and maintaining muscle. “When I’m…
New survey reveals the fuel behind nightmares, fear of darkness
Three in 10 American adults are still afraid of the dark, according to new research. The survey of…
Beyond Vitamin C: How to Support Your Immune System This Fall
HEALTH & WELLNESS – Tips to a healthy lifestyle with Madame La Fraise As the leaves turn and…
5 distinct sleep profiles linked to different health factors
Share on PinterestStudy finds 5 sleep profiles linked to different health traits. Image credit: Maite Pons/StocksyGetting enough high-quality…
Bangkok Post – ‘Time runs away’: Japan’s city with a 2-hour cap on phone use
Mayor Masafumi Kouki says he worried for many months about the “negative effects of excessive smartphone use, especially…
Top US cardiologist explains why some may not work
Magnesium plays a vital role in regulating heart rhythm, controlling blood pressure, and preventing arrhythmias by modulating ion…
Only 1 in 7 school kids is getting enough sleep
A new study has found that one in seven elementary school kids in America is not getting enough…
A Market Bear’s ‘Sleep at Night’ Fund Is Beating the S&P 500 This Year
David Rosenberg has a question for his critics: Does a so-called “perma-bear” make investors money? He also has…
Depression can affect surgical outcomes and postoperative costs
Depression is known to be associated with physical health challenges, in everything from disrupting sleep to an increased…
Forget retirement: Martha Stewart wants to be a ‘super ager’—she wakes up at 4 a.m., packs in brain games and pilates, before staff arrive at 7 a.m
Martha Stewart doesn’t want to be your typical retiree. The 84-year-old cooking mogul is up at 4 a.m.,…