Your brain can be trained, much like your muscles; a neurologist explains how to boost your brain health – Citizen Tribune
Your brain can be trained, much like your muscles; a neurologist explains how to boost your brain health Citizen…
A Pill for Sleep Apnea? Clinical Trial Yields Promising Results
Millions of people in the U.S. have sleep apnea, most of whom aren’t getting treated for it. But…
Technology Is Reshaping Sleep Apnea Treatment
Inspire therapy—a hypoglossal nerve stimulation implant—has been FDA-approved for more than 11 years, with over 100,000 patients treated…
Ancient herb known as ‘nature’s Valium’ touted for improving sleep and anxiety
Valerian, an herbal supplement long used for sleep and relaxation, has been referred to as “nature’s Valium” —…
Dr Xand alert for anyone with sleep issues taking common drug
The BBC expert explained the side effects people could face from contaminated purchases Dr Xand on BBC Morning…
Ancient herb known as ‘nature’s Valium’ touted for improving sleep and anxiety
Valerian, an herbal supplement long used for sleep and relaxation, has been referred to as “nature’s Valium” —…
Half of Britain is surviving on five hours’ sleep: How to break the cycle
Passengers on the five-hour bus journey either use it to take in some of the sights of Hong…
Improving biological age gap may help protect long-term brain health
Improving the gap between your biological age and your chronological age is associated with a lower risk of…
A sharp rise in “very short sleep” among US teens
Teenagers across the country are getting less sleep, a researcher from the University of Connecticut reports on March…
Waking up without stress – 5 habits that will transform your day
More interesting: Fatigue, burnout, or depression: how to understand why you want to shut yourself in and stay…
Emerson Hospital’s garden therapy program helps patients bloom
Today, about a half-dozen patients are busy assembling bouquets: a musician, an artist, an activist. All have full…
Plant called ‘nature’s Valium’ can help with anxiety, stress, insomnia
Modern science is just catching up to what folk and traditional healers have known since Homeric times. While…