Why Sleep Is Important For Fitness Recovery
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Linkin Park Is Still The AMV Band
To me and millions of other people who grew up listening to alternative rock in the early 2000s,…
To sleep better, you may want to exercise every day
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Struggling With Sleep? Here’s How To Feel Better The Next Day
It’s no secret that sleep and mood are closely connected. Poor sleep can leave you feeling irritable, anxious,…
How trendy ‘seed cycling’ could banish your rubbish sleep, PMS and brain fog in a matter of days
CRAMPS, irritability, crying and cravings are just some of the symptoms women have to put up with as…
Going to Bed Earlier May Boost Exercise Time, Study Finds
Hitting the hay earlier might be the simplest way to boost your movement Want to move more tomorrow?…
Hunger Sharpens Sleep Rhythms That Solidify Memories
Summary: New research shows that the brain’s slow oscillations and sleep spindles — key rhythms that consolidate memories…
Eating Cheese May Fuel Nightmares, According To A New Study
You may want to put that mini Babybel you eat before bedtime down: A new study suggests that…
Sleep Quality Next Target for CV Health
From the Dalai Lama’s claim that it is the “best meditation” to Benjamin Franklin’s insistence that it makes…
5 Surprisingly Chill Exercises That Can Actually Help You Sleep
Insomnia might feel like your brain is staging a mutiny at 2 a.m.—and statistically, it is. Up to…
Is fruit juice good or bad for diabetes? New research reveals a genetic twist
New research reveals that enjoying fruit juice may help offset genetic risk for type 2 diabetes, at least…
These 4 Exercises May Be Key to a Good Night’s Sleep
When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests…