Adult pacifiers trending in China for stress relief and sleep; doctors warn of health risks
Adult pacifiers which claim to relieve anxiety and improve sleep have become a trending product in China, sparking…
Can’t sleep? Try these exercises to cure your insomnia
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…
Why Sleep Is Important For Fitness Recovery
While each product featured is independently selected by our editors, we may include paid promotion. If you buy…
Linkin Park Is Still The AMV Band
To me and millions of other people who grew up listening to alternative rock in the early 2000s,…
To sleep better, you may want to exercise every day
Share this Article You are free to share this article under the Attribution 4.0 International license. New research…
Struggling With Sleep? Here’s How To Feel Better The Next Day
It’s no secret that sleep and mood are closely connected. Poor sleep can leave you feeling irritable, anxious,…
How trendy ‘seed cycling’ could banish your rubbish sleep, PMS and brain fog in a matter of days
CRAMPS, irritability, crying and cravings are just some of the symptoms women have to put up with as…
Going to Bed Earlier May Boost Exercise Time, Study Finds
Hitting the hay earlier might be the simplest way to boost your movement Want to move more tomorrow?…
Hunger Sharpens Sleep Rhythms That Solidify Memories
Summary: New research shows that the brain’s slow oscillations and sleep spindles — key rhythms that consolidate memories…
Eating Cheese May Fuel Nightmares, According To A New Study
You may want to put that mini Babybel you eat before bedtime down: A new study suggests that…
Sleep Quality Next Target for CV Health
From the Dalai Lama’s claim that it is the “best meditation” to Benjamin Franklin’s insistence that it makes…
5 Surprisingly Chill Exercises That Can Actually Help You Sleep
Insomnia might feel like your brain is staging a mutiny at 2 a.m.—and statistically, it is. Up to…