‘Just keep looking at it’. Tom Cruise’s advice for overcoming social anxiety is actually spot on.
Not only can Tom Cruise do his own stunts, he’s pretty good at giving pep talks too. At…
Man with social anxiety and shyness shares how he overcame them
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What is BPD? Experts explain borderline personality disorder
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How to beat anxiety and become mentally strong according to science
Do you have anxiety? Have you tried just about everything to get over it, but it just keeps…
5 tips for overcoming social anxiety as Zoe Ball shares her experiences
Zoe Ball kept the nation entertained for three hours each weekday morning while hosting BBC Radio 2’s Breakfast…