‘As a 73-year-old coach, strong legs are my secret to ageing well – these are the 4 exercises I never skip’
As well as allowing us to move freely and safely, research suggests that lower-body strength is also associated…
Coronation Street confirms future return for major Shona and Jodie storyline
Coronation Street spoilers follow. Coronation Street has confirmed a major character return amid the Shona Platt and Jodie…
BTS’ J-Hope Has A Nike Collab With Nigo
Of all the BTS members, J-Hope’s easily the biggest sneakerhead. He’s fronted a campaign for Louis Vuitton, sporting…
Build a stronger core without the gym by adding these 4 moves to your daily walk
While having a strong core is crucial for being able to do things like lifting heavy weights, it’s…
Casualty star teases major turning point for Rash in “moving” boxset finale
Casualty’s Neet Mohan teases a major turning point for Rash Masum in the final episode of Lethal Legacy.…
How Patrick Wilson Prepared for the Power Clean Scene on ‘Cape Fear’
2 min read Ready to get into the best shape of your life? Get free weekly workouts and…
17 of the Fittest Celebrities Over 60 – and the Training Habits Keeping Them Strong
Getting older doesn’t have to mean slowing down or handing in your gym membership. In fact, plenty of…
Alex Bowman Announces 2027 NASCAR Cup Retirement
Alex Bowman has signed a one-year contract extension with Hendrick Motorsports, where he has spent the majority of…
Katie Holmes, 47, does these four workouts every week to stay strong and fit: ‘Variety is key’
Katie Holmes’ fitness routine has evolved a lot with the different phases of life. She grew up dancing…
I’m A Celebrity spin-off release confirmed
An I’m A Celebrity… Get Me Out of Here! spin-off will once again be gracing our TV screens…
The Story Behind Josh Kerr’s Gold-and-Diamond Amazfit Watch for His 3:42.66 Mile
All eyes were on Josh Kerr this past Sunday as he lined up for his record-breaking mile. The…
‘I’m a 62-year-old fitness coach – these 4 upper-body exercises have kept me strong for decades’
Mum-of-seven and PT Dalyce Radtke has been coaching women for 31 years. Within that time, her personal life…