Strength training and cardio combo work best together
Following more than 147,000 adults for up to three decades, researchers found that moderate resistance training was linked…
90-120 weekly minutes of strength training linked to lower risk of death
Clocking up 90 to 120 weekly minutes of strength (resistance) training may be the sweet spot for lowering…
Early multidisciplinary care speeds concussion recovery in children
Children recover significantly faster from concussion after receiving early, multidisciplinary care designed to treat persistent symptoms, according to…
‘Super shoes’ boost running speed but at an increased risk for injury
A carbon plate and springy foam can shave precious seconds off a race. The same design may also…
Protecting Football Players’ Brains: Breakthrough Study
Toronto, Ontario, Jan. 23, 2026 (GLOBE NEWSWIRE) — Toronto, Ontario, January 23, 2026 A new study in the…
Protein supplements explained: Safety, daily need and when they help
Most people may get enough protein from food, but protein supplements, such as shakes, can help curb post-workout…
Compression garments in hypermobile Ehlers-Danlos syndrome and hypermobility spectrum disorders: a retrospective cohort study | BMC Musculoskeletal Disorders
This retrospective study evaluated the effects of CGs in adults with HSD or hEDS. We observed effectiveness (notably…
Traumatic fracture of Kager’s fat pad: a case report | BMC Musculoskeletal Disorders
Background Kager’s fat pad is a metabolically active adipose structure within Kager’s triangle anterior to the Achilles tendon,…
The effect of functional fatigue on lower-limb kinematics, balance, and proprioception in individuals with ACL-reconstruction and dynamic knee valgus | BMC Musculoskeletal Disorders
Study design This study employed a mixed-model design, including a between-group factor (experimental group who underwent the fatigue…
No clinical differences between outside-in and all-inside techniques in medial meniscus repair: emphasizing Minimal Clinically Important Difference (MCID) -based outcomes | BMC Musculoskeletal Disorders
Patient selection and groups This retrospective study was conducted following approval from the local ethics committee. A total…
The effects of combined calcium and vitamin D supplementation on bone mineral density and fracture risk in postmenopausal women with osteoporosis: a systematic review and meta-analysis of randomized controlled trials | BMC Musculoskeletal Disorders
A total of 2503 documents were retrieved in PubMed, Web of Science, Embase and Cochrane Library. After screening,…
Altered proprioceptive weighting and trunk muscle activation in individuals with recurrent low back pain: a cross-sectional study | BMC Musculoskeletal Disorders
This study used a cross-sectional design. Participants The sample size was determined using G*Power, with a power (1…