Kiren Rijiju stays fit at 54 during irregular work hours by balancing physical and mental health: Here’s how he does it
Union Minister Kiren Rijiju is one of the fittest Indian politicians, and he often shares videos of himself…
100 people who’ve lived to 100 were asked the secret to a long, happy life. Here are their answers.
UnitedHealthcare (UHC) recently interviewed 100 centenarians, or people who have lived to the ripe age of 100. Fascinatingly,…
Veteran actor Helen proves age is no barrier to her inspiring 5-step gym routine: Her secret to staying fit in mid-80s
The legendary Helen continues to redefine ageing, proving that vitality is a matter of discipline rather than a…
Milind Soman does pull-ups, runs outdoors even in freezing -2°C weather, gives fans major fitness inspiration at 60
Milind Soman has long been a symbol of fitness and discipline, and at 60, he shows no signs…
Older people in regional Qld ride into retirement with fun and fitness
It’s a crisp, winter morning, but the cool breeze isn’t stopping Caroline Holliday from hitting the water for…