Why strength training is prescribed like medicine and and what it can cure
Strength training, or popularly known as muscle building or athletic training, is increasingly coming to be acknowledged by…
Is cardio enough to live longer? Harvard trained doctor gives reality check on what matters after 40
For years, cardio has been hailed as the cornerstone of fitness. But according to Dr. Darshan Shah, a…
5 fitness coach-approved tips to lose belly fat in the 40s |
Losing weight and stubborn belly fat in your 40s is achievable through sustainable lifestyle changes. A fitness coach…