Amitabh Bachchan Turns 84: How The Indian Actor And Icon Stays Fit And Energetic
Amitabh Bachchan turns 84 on October 11, but the Bollywood icon continues to command attention with his demanding…
Can Just 7 Strength Sessions Shrink Deep Fat? Here’s What A New Study Found
Losing fat around the abdomen is usually a slow process and people have to follow diets and perform…
Salman Khan, at 60, continues his strength training routine. How Bollywood star maintains his physique for decades
At 60, Salman Khan’s physique remains a talking point every time the actor shares a gym picture or…
‘Worst habits for your body’: Fitness expert shares 8 everyday mistakes that can sabotage strength, recovery and result
Fitness progress is not always about doing more. Sometimes, the habits we overlook outside the workout can have…
Celebrity Fitness Trainer Lists 4 Supplements For Healthy Bulking, Says “Mass Gainers Are The Worst”
Bulking and muscle gaining have become popular fitness trends in recent years. Increasing muscle mass boosts metabolism, strengthens…
Tamil Nadu Chief Minister Vijay At 52: What His Workout Routine Reveals About Staying Fit
Tamil Nadu Chief Minister Vijay has remained associated with a lean, athletic physique throughout his film career, often…
57-year-old Kranti Salvi with 3 Guinness records, 24 marathons, Hyrox win proves that fitness has no expiration date
Fitness is increasingly becoming a reality rather than an aspiration for many young Indians. However, people in our…
Helen Mirren shares the 12-minute military workout she’s done to stay fit for 60 years
When you buy through links on our articles, Future and its syndication partners may earn a commission. Helen…
This 69-year-old marathon runner started running at 60 and now has 45 podium finishes: ‘Fitness is a way of life for me’
Age is just a number, and women can strength-train and exercise rigorously to conquer physical milestones that society…
The 8 Best Exercises for Upper Body Strength
The best upper body strength exercises to incorporate into your routine Looking to boost your repertoire beyond the…
Mammootty Turns 75: The Fitness Habits That Help Him Stay Strong And Youthful
Malayalam superstar Mammootty turns 75, but his fitness continues to attract attention. Even at an age when maintaining…
Try this three-move strength circuit for time-crunched runners
Ottawa-based running physiotherapist Richelle Weeks knows runners often struggle to find time for strength training (or at least…