Yoga vs gym: Which is better for your heart? Cardiologist shares the truth
Heart disease remains one of the leading causes of death across the world, making regular physical activity more…
Morning Routine After 55: 5 Strength Exercises
Five morning exercises to restore full-body strength and mobility after 55 The first few minutes after getting out…
Try this simple workout to ‘use all muscle groups in 30 minutes’ and boost strength
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Why Strength Training is Still More Important Than the Industry Lets On
New research suggests strength, and specifically “power,” are vital to long-term health. Matrix Fitness has made the moves…
Hrithik Roshan’s mother Pinkie Roshan shares inspiring workout videos to show how she stays fit in her 70s: Watch
Apart from his acting and incredible moves on the dance floor, the Greek god of Bollywood, Hrithik Roshan,…
Strength Moves After 55 to Stay Pain-Free, From a Trainer
Stiff, achy, or wary of machines after 55? A trainer shares five free-standing moves. Pain is the single…
How a 100kg father struggling to keep up with his 4-year-old lost 27kg in 6 months
Even now, Ayo Canlas can still vividly recall the elite tennis athlete he was as a student, a…
Why Dietitian Who Loves Strength Training Stopped Taking Creatine
Josie Porter is always reassessing her supplement stack. The dietitian and author of “How Not To Take Supplements,”…
Ex-Planet Fitness CEO Backs Absolute Recomp, a Premium Strength Gym With a ‘Holy F—’ Factor
Chris Rondeau sees parallels between Absolute Recomp, a brash, Dallas-based strength training chain and Planet Fitness. Not in…
My 87-year-old mum still plays golf and cycles. Here’s how we stay fit together
At 87, my mother Edith Osborne spends her days golfing, cycling and walking in Waterloo, in Ontario, Canada,…
Ashtabula man to be inducted into fitness hall of fame | News
An Ashtabula native is scheduled to be indicted to the National Fitness Hall of Fame in August. Jaime…
Why Strength Training Beats Cardio For PMOS Fat Loss, Coach Explains
Polycystic Ovary Syndrome (PCOS), now renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) to better reflect its broader metabolic nature,…