Hina Khan’s ‘one day at a time’ full-body workout features strength training, rowing and treadmill cardio. Watch
Actor Hina Khan is proving that consistency remains the foundation of fitness. Taking to Instagram on June 12,…
He started working out at 50. At 62, he’s lean, ripped and thriving
“You’ve lost some weight. Last time, you looked much bulkier and more built…” a visibly concerned Patrick Kondo…
72-year-old fitness influencer says lasting weight loss comes from small daily habits, not extreme workouts. Watch
Most people assume weight loss and fitness transformations happen because of one big change or a single moment…
How this Hong Kong executive lost 32kg in 8 months through exercise and a diet overhaul
At 25, Keizer Cheng was living a typical life as a young Hong Kong professional: working long hours…
58-year-old grandma of 14 inspires others after transforming her life through weight training: ‘My new superpower’
In old age, many, especially women, often avoid working out, believing that it could lead to an injury.…
Malaika Arora is ‘killing it’ in her 50s at the gym in new workout videos: Check out her training session
At 52, Malaika Arora is one of the fittest celebrities in Bollywood. The star not only experiments with…
Aisha Sharma’s Confident Gym Moment Goes Viral
In this empowering gym mirror selfie, Aisha Sharma showcases her toned physique and dedication to fitness. Wearing a…
The 30-minute strength workout that will help you live longer – and boost your brain
I used to be immortal in my 20s: my weight-training habit was entirely vanity-based. Now, at 62, the…
GORUCK Exec Shares Beginner Tips for Rucking to Build Muscle
Emily McCarthy never expected her destiny to be hauling heavy weights on her back. As a D1 track…
5 Standing Exercises To Restore Quad Strength After 60
Trainer shares 5 standing moves that restore quad strength and lower-body function after 60. Quad strength becomes a…
4 Daily Exercises To Build Full-Body Strength After 60
A veteran trainer shares 4 home moves that rebuild full-body strength after 60. Most people over 60 have…
5 Chair Exercises To Restore Walking Strength After 60
Trainer shares 5 chair moves that restore walking strength after 60. Aging is no walk in the park.…