Creatonics targets female-focused longevity with day and night creatine blends
Launched just two weeks ago, the dual system delivers 10g of pure micronized creatine, paired with targeted nutrients…
Exercise programs play a vital part in preventing falls among older Australians
Falls are the leading cause of an injury requiring hospitalisation — and with them particularly common among older…
GNC to re-establish standalone stores in Singapore and enter Guardian pharmacy
The new development comes as the Pittsburgh-based health supplement company enters into an exclusive distribution partnership with DFI…
Top Personal Trainer Shares 3 Common Muscle-Building Mistakes
Harley Pasternak has spent 30 years helping people build strength and muscle. In that time, the 51-year-old Los…
The Protein Controversy: 4 Rules to Maximize Your Gains
Protein may feel like a done deal, our culture’s hottest nutrient. But health professionals are still hotly debating…
Creatine for sports, peptides for beauty and more in nutra trends round-up
Sports performance products have put creatine front and centre in 2026 as brands target strength, power and focus.…
life lessons: Quote of the Day by Gal Gadot: “I do cardio, but I… – Inspiring lessons on fitness, strength, consistency, health and why you should find what works for you by the Israeli actress known for her portrayal of Wonder Woman and deep insights on discipline and habits
Quote of the Day by Gal Gadot: Fitness is not about forcing yourself into routines you dislike but…
Sports performance launches focus on creatine, format and flavor
Creatine is by far the most dominant ingredient in sports performance products, with brands targeting lifestyle users in…
3 Hyrox Beginner Mistakes to Avoid, According to a Coach
Chances are, you’ve heard of Hyrox. If not, it may only be a matter of time. Hyrox, a…
Not everyone is wired to enjoy the same workout; a new study reveals how personality traits influence exercise preferences and motivation
If you’ve ever tried to “get into fitness” only to quit after a few weeks, you’re not alone.…
Study suggests women who do strength training will live a longer, healthier life
Many women exercise to lose weight, tone their bodies or feel fitter. But recent research suggests that the…
What 25 years of US consumer data reveals about supplement use
Writing in the journal JAMA Network Open, researchers from the Memorial Sloan Kettering Cancer Center and Harvard T.H.…