What happened when I tried the Sona AI-powered vagus nerve stimulator
Review at a glance I’m a champion sleeper and an expert napper, but waking feeling properly refreshed has…
Unfit People Face 775% Higher Risk Of Blowing Their Top From Stressful Moments
Credit: phM2019 on Shutterstock How In Shape You Are May Determine How You Handle Bad Days, Scientists Find…
Millennials Who Felt Constantly Anxious Growing Up Usually Struggled With These 8 Things
According to the American Psychological Association (APA), millennials experience more stress and are less able to manage it than any…
Study Finds Spending Time With Dogs Is The Secret To A Stress-Free Life
Stress feels like it’s just a built-in part of everyday life. However, the secret to feeling calmer and…
Estrogen levels in the brain may play a role in women’s risk of stress-related memory problems
Experiencing multiple acute stresses at the same time, as in natural disasters or mass shootings, can leave lasting…
Rule change: 12-month prescriptions will be ‘less stressful’ for patients
“The average patient who needs to renew their prescriptions four times annually could save up to $105 per…
First-of-its-kind clinical guidance on psychedelic medicine released
Unbound Medicine and Johns Hopkins Medicine today announced a significant expansion of the Johns Hopkins Psychiatry POC-IT Guide,…
Experts share 6 easy ways to stay calm when you feel bombarded by scary news
Picture yourself at eighty-five. You live alone in a fourth-floor apartment in a busy city. You loved the…
A “Worry List” Could Be The Anti-Stress Hack You Need
The next time you feel stressed, don’t let your worries hang out in your head. That’s where they…
Wildfire smoke in late pregnancy may raise autism risk
A study of more than 200,000 mother-child pairs finds that repeated days of wildfire smoke during late pregnancy…
Insufficient Sleep Is A Growing Crisis
Melatonin is one of the most widely used sleep supplements. getty A study published in 2018 in Healthcare…
Houston ranks No. 4 among most anxious cities in US, study finds
HOUSTON – Getting back into everyday routines after the holiday break can be stressful, and for many people…