The mental health syllabus: Should emotional education be mandatory in schools?
In classrooms across India, students learn equations, grammar, and history but few lessons focus on how to handle…
Fitness coach shares top 5 ‘supplements’ that can actually help you lose weight and boost health: ‘If you sweat a lot…’
With so many fitness supplements available, it’s hard to know which ones actually work. While many promise quick…
Simple secret to handle stress: The daily trick that actually works found in research
Stress has become a common part of daily life. From work deadlines and household problems to disagreements with…
I’ve studied stress for over 20 years—here’s the ‘most underrated’ way to ‘cure’ it
Most stress management advice gets it completely wrong. We’re often told to focus inward — practice self-care, take…
4 tips to help you de-stress and live a longer, healthier life
It’s normal to feel stressed every now and then, but chronic stress can cause health issues like anxiety,…
Anxiety Vs. Anxiety Disorder: How To Recognise The Signs And Get Help | Health and Fitness News
Last Updated:September 07, 2025, 18:20 IST Anxiety is natural, but when fear takes over daily life, it signals…
How water could be your new stress buster – Firstpost
A new study, published in the Journal of Applied Physiology, found that people who drank less than one-and-a-half…
Stuck in work stress? Experts reveal science-backed tricks to boost focus, mood, and motivation instantly
Feeling drained, stressed, or unmotivated at work is more common than you think. From endless meetings to mounting…
New research reveals the best defence against stress – and it’s in your kitchen
Most people know they should drink more water, but our new research reveals an unexpected consequence of falling…
Veteran Navy SEAL Shares Longevity Morning Routine: Salt Water, Coffee
Not so long ago, Brian Valenza woke up at 4:30 a.m. every morning to tackle the day head-on,…
5 Tech Gadgets That Will Make Your Summer Fun and Stress-Free
Want to upgrade your summer with smart, travel-friendly tech? Whether you’re hitting the road, filming content or just…
Increased Anxiety, Depression in Women With PCOS
TOPLINE: Compared with control women, those with polycystic ovary syndrome (PCOS) had a higher risk for anxiety and…