How water could be your new stress buster – Firstpost
A new study, published in the Journal of Applied Physiology, found that people who drank less than one-and-a-half…
Stuck in work stress? Experts reveal science-backed tricks to boost focus, mood, and motivation instantly
Feeling drained, stressed, or unmotivated at work is more common than you think. From endless meetings to mounting…
New research reveals the best defence against stress – and it’s in your kitchen
Most people know they should drink more water, but our new research reveals an unexpected consequence of falling…
Veteran Navy SEAL Shares Longevity Morning Routine: Salt Water, Coffee
Not so long ago, Brian Valenza woke up at 4:30 a.m. every morning to tackle the day head-on,…
5 Tech Gadgets That Will Make Your Summer Fun and Stress-Free
Want to upgrade your summer with smart, travel-friendly tech? Whether you’re hitting the road, filming content or just…
Increased Anxiety, Depression in Women With PCOS
TOPLINE: Compared with control women, those with polycystic ovary syndrome (PCOS) had a higher risk for anxiety and…
Don’t know how to deal with mental stress? This club has a wild solution; you usually can’t do it at home
Every Sunday night in Chicago, a group meets at North Avenue Beach for a unique therapy. They scream…