The seven symptoms that can delay brain tumour diagnosis – and why early detection matters
Everyone gets headaches. Everyone misplaces their phone or forgets a name now and then. Most of the time,…
How Caregiving Affects Moms’ Mental — and Physical — Health
It’s no secret that moms shoulder the vast majority of caregiving responsibilities. It’s a pattern so ingrained and…
Ketogenic diet protects young rats from effects of prenatal stress
Researchers have shown that young rats fed a ketogenic diet – a diet with high fat and low…
US worker burnout reaches six-year high
Burnout among American workers has jumped to a six-year high, according to a recent study, as employees continue…
Jeff Bezos says stress comes from ‘ignoring things you shouldn’t be ignoring,’ not from hard work: ‘You can be working incredibly hard and loving it’
Amazon founder Jeff Bezos has a counterintuitive take on workplace stress: it doesn’t come from hard work itself,…
SWS: Money, health top sources of Filipinos ‘big stress’
Around 34% of Filipinos experience stress “frequently,” mostly related to finances, health, job or school, and family, according…
7 Was to Lower Cortisol Levels When You’re Stressed Out
4. Be mindful Paying attention to your breath is a form of mindfulness — noticing what’s happening in your…
5 hidden signs of stress you should not ignore, top British psychologist warns
Do you numb out the overwhelm with food, doomscrolling, gaming, binge-watching, or substance abuse? According to Dr. Smith,…
Not drinking enough water causes greater response to stress: study
People who do not drink enough water have a stronger biological response to stress, according to a study.…
I’ve studied stress for over 20 years—here’s the ‘most underrated’ way to ‘cure’ it
Most stress management advice gets it completely wrong. We’re often told to focus inward — practice self-care, take…
Drinking less water daily spikes your stress hormone
Researchers discovered that people who don’t drink enough water react with sharper cortisol spikes during stressful events, explaining…
This brain-boosting supplement pulls the ‘brake’ on stress
Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.…