Want Less Stress? Landmark Study Points to a Simple Habit
A year-long clinical trial reveals that regular aerobic exercise may significantly influence cortisol, the body’s primary stress hormone.…
People Who Clean A Lot Are More Anxious, Says Study
I have a pattern for cleaning. It’s usually when I have people coming over or when I don’t want…
Work is killing 840,000 people a year, and stress is mainly the cause, UN report finds
More than 840,000 people die every year from health conditions linked to psychosocial risks at work – including…
Cortisol Kill-Switch: Exercise Rewires Stress Biology
Summary: We’ve long known that a run can clear your head, but a landmark one-year randomized clinical trial…
Academic stress weakens mental resilience and triggers a reliance on gaming
China’s highly competitive education system is known for its strict evaluation, rigorous intensity, and academic pressure. A recent…
Higher stress and BMI tied to earlier puberty in girls
New research reveals how stress, body weight, and hormone patterns interact to influence when puberty begins, offering fresh…
box breathing technique for anxiety relief how to calm down fast with simple steps
Comedian Samay Raina’s new stand-up special Still Alive, released on YouTube on April 7, has already garnered over…
I’ve Taken Ashwagandha For Years – It’s Changed My Life
Beyond the mental quietening, I also started to notice that my shoulders, which I’d carried around my neck…
Three Tasmanian MPs share their experiences with mental health and politics
Politics has a mental health problem, or at least the politicians do. A nationwide survey of almost 300…
Estonian study reveals varied stress responses during first pandemic year
Karel Kulbin, a well-being researcher at Tallinn University, focuses in his doctoral thesis on how perceived stress levels…
Dandelion leaves boost brain-protective compounds after digestion
A common wild plant may hold hidden brain benefits. Dandelion leaf polyphenols survive digestion and continue targeting pathways…
Stress is making you sick | Culture
If it felt like everyone around you was sick at once this winter, you weren’t imagining it. This…