Why our psychology means employees are prone to second-hand stress
Employees can also be affected by the stress of those around them, as well as their own. ·…
Why 24 Minutes Of Music May Be The Sweet Spot For Anxiety Relief
Participants were randomly assigned to one of four groups: 24 minutes of pink noise (the control), or 12,…
What Helps After a Week of Stress-Eating
Finally, Tsui notes, psychological factors could also affect how your body responds to stress-eating. Depending on how much…
Nature reduces stress by shifting brain activity
From alpha brain waves to amygdala activity, scientists map how forests, wetlands, and even immersive virtual nature can…
Experts weigh in on how to address anxiety from distressing news stories
BATON ROUGE, La. (AP) — As people awoke to headlines over the weekend about deadly U.S.-Israeli strikes on…
Unprescribed Adderall causes significant cardiovascular effects in young adults
A Mayo Clinic study found that a single 25 mg dose of a combination of amphetamine-dextroamphetamine salts (Adderall)…
Living in deprived neighborhoods reshapes the gut microbiome
A large UK twin study reveals that neighborhood deprivation is linked to measurable shifts in gut bacteria and…
Emerson Hospital’s garden therapy program helps patients bloom
Today, about a half-dozen patients are busy assembling bouquets: a musician, an artist, an activist. All have full…
Plant called ‘nature’s Valium’ can help with anxiety, stress, insomnia
Modern science is just catching up to what folk and traditional healers have known since Homeric times. While…
‘The stress goes away the second I take that first step’
When life feels chaotic and unmanageable, it often feels easier to just procrastinate or ignore snowballing problems. But…
New AHA Study Finds That Prevalence Of Cardiovascular Disease In Women Will Skyrocket By 2050
Cardiovascular and heart disease is already the leading cause of death for women in the United States. getty…
Study reveals nature’s profound impact on brain health and well-being
Spending time in nature, even briefly, triggers changes in the brain that calm stress, restore attention and quiet…