Are you stressing out your heart?
We all get a bit anxious and tense from time to time, but new data suggests that stress…
Tai chi improves memory and sleep in older adults with type 2 diabetes
A clinical trial shows that practicing Tai Chi online can sharpen thinking skills and improve sleep in older…
Hair cortisol levels signal mental health risks in children with chronic illness
Long-term stress levels, measured through hair samples, may provide important clues about mental health risks in children with…
Scientists Reveal Evening Ritual To Cut Stress—Unless You Are a Workaholic
Nearly 75 percent of employees admit that they cannot stop thinking about work after hours. But a new…
A Psychologist Exposes The ‘Failure To Launch’ Syndrome
With every passing year, adulthood gets delayed ever-so-slightly. Here’s what you can do to cross that threshold, especially…
Good vs. bad onboarding: What makes the difference?
Alyshia Hull  | Special to USA TODAY Starting a new job is supposed to feel exciting — especially…
5 nutrients to consume daily for reduced cortisol
Food sources rich in omega-3 fatty acids such as fish, walnuts, flaxseeds, particularly EPA and DHA, helps reduce…
Study quantifies the prevalence of suicidal thoughts among university students
The university stage, particularly its beginning, is a time of tension and emotional stress for young students-many of…
Rare ABCA7 gene variants linked to Alzheimer’s risk
A new study from MIT neuroscientists reveals how rare variants of a gene called ABCA7 may contribute to…
Binge drinking mixed with cannabis tied to greater negative consequences
A new longitudinal study led by York University’s Department of Psychology published today finds that young adults experiencing periods of…
Ketamine therapy, teenage depression and what’s really going on
Jacintha was at her wits’ end. Her daughter was struggling, and they had tried everything ‒ two types…
Forget 10,000 steps a day: here’s how to reduce stress and improve digestion by changing how you walk
You probably don’t need a reminder that walking is good for you — if there’s an exercise that…