A Strength Coach Says These Two Exercises Are All You Need to Build Stronger Shoulders
If you ask anyone on the gym floor how to grow a bigger set of shoulders, you’ll probably…
‘As a 56-Year-Old PT, I’d Tell Every Man Over 50 to Use Strength Machines – Here Are 5 Reasons Why’
When you’ve been training for years, it’s easy to look down on strength machines as ‘beginner’ equipment that…
This Simple Shoulder Hold Could Protect Your Lifting Strength for Decades – Here Are the Standards
Strong shoulders are key to developing a well-rounded physique, but keeping them healthy is essential if you want…
‘I Use My Wife’s 5kg Dumbbells’: How to Use the Light-Weight ‘Prisoner-Style’ Method for Muscle Growth
While many may opt for marathon-length training sessions, not everyone has the luxury of hours to spend in…
Stop Adding Weight Every Workout – a Coach Explains How to Actually Use Progressive Overload
Whether you’re a seasoned lifter or less familiar with the gym floor, you’ve likely heard of ‘ ‘progressive…
Build Muscle Using Just Your Bodyweight With This Simple 30-Rep Rule
When it comes to building muscle, it’s easy to assume you need to be lifting weights to see…
How Men Over 50 Can Stay Fast, Strong and Explosive – a Former Army Ranger’s 10 Best Power Exercises
Think of power training and box jumps, sprints and Olympic lifts usually spring to mind. While those moves…
The ‘Greek God Method’ May be the Most Efficient Way to Build an Aesthetic Physique After 40
You probably already train hard in the gym, making sure you hit every muscle group with enough volume…
The 3×10 Method Is One of the Best Ways for Beginners to Get Strong – and it Couldn’t Be Simpler
For many beginners, the gym can feel unnecessarily complicated. Between percentage-based programmes and advanced lifting methods online, it’s…
Former Mr Olympia Dexter Jackson, 56, Shares His Joint-Friendly Chest Workout for Lifters Over 50
Most bodybuilders spend their careers chasing heavier weights. Dexter ‘The Blade’ Jackson spent decades doing exactly that, building…
Judd Lienhard Shares 8 Moves to Build Bigger Traps After 40 – Without Heavy Deadlifts
One of the benefits of heavy deadlifts is the trap-building results they can deliver, but not everyone is…
Jeff Cavaliere Says These 10 Exercises Are All You Need to Stay Strong and Pain-Free for Life
As you get older, exercise selection can become just as important as how hard you push and how…