At 54, Lisa Snowdon does this exact 50-minute full-body workout to future-proof her body
TV presenter, radio host, podcaster, author, model: Lisa Snowdon has and continues to have a very busy schedule…
‘I used a rebounder daily for 30 days and found 3 big unexpected benefits’
When Shea Whitney completed 30 days of daily rebounding, she was shocked by the results, so much so…
The Best Exercises for Bone Health Over 50, Per Trainers
Making decisions that help your bones grow big and strong is often a priority when you’re a kid.…
Josie Gibson relies on this short but intense workout routine to stay strong in her 40s
‘Gyms can be intimidating sometimes but we are all there for the same reason and I love getting…
Oprah Winfrey reveals how she trains to stay impressively fit and strong at 72
Oprah Winfrey reminded the world that it’s always a good time to prioritise your fitness – even on…