‘If I’ve only got 5 minutes, I do these exercises’: Sally Gunnell, 59, shares her desk-break workout
According to a major new study tracking more than 90,000 people, sitting for long, uninterrupted periods was associated…
Gabby Logan reveals the quick 5-move routine she relies on when there’s no time for a full workout
While we’d all like to have time for a full workout every day, life has an annoying habit…
Fitness content creator Petra Genco, 58, shares the 4 exercises she does on repeat for stronger legs
Not only does having a strong lower body support health, longevity and everyday movement, research has also linked…
Trinny Woodall shares her shortcut to stronger arms at 62 – with this 15-minute dumbbell workout
Trinny Woodall recently shared the arm workout she squeezes into even the busiest mornings. ‘Join personal trainer Nathalie…
Caroline Idiens and Ben Shephard’s no-equipment workout will strengthen your abs in just 15 minutes
You don’t need a long, equipment-heavy workout to build a stronger core. In fact, according to Caroline Idiens…
Study: this workout is the sweet spot for losing fat without sacrificing muscle – and Elsa Pataky is a fan
According to a new study of more than 120 healthy older adults that compared the effects of different…
Denise Austin Demonstrates 1 Simple Workout for ‘Sculpted Arms’
2 min read Key Points Denise Austin, 69, demonstrated a quick and easy arm workout on her Instagram.She…
5 Walking Variations Fitness Experts Say Help Build Muscle
6 min read No matter your age, walking is one of the best exercises you can do for…
Olympic legend Sally Gunnell, 59, shares her 5-move bodyweight workout for building strength at any age
Getting into strength training for the first time can be intimidating, especially when you’re faced with a library…
Steph McGovern, 44, swears by the VersaClimber for full-body strength – experts explain why it works
When she’s not busy writing books, presenting the successful podcast The Rest Is Money or helping crack cases…
Dua Lipa uses these mat workouts ‘every single day’ for strong abs – try her 20-minute core routine
If you’ve been following Dua Lipa’s sunsoaked honeymoon with Calum Turner, you’ve probably also noticed her powerhouse core.…
Shakira, 49, relies on these 5 exercises to strengthen her abs, obliques and deep core muscles
Few performers are more iconic than Shakira. The Colombian singer-songwriter and producer is as well known for her…