Creatine in your diet may benefit your digestive system
New research reveals that a higher intake of creatine from meat sources may ease constipation, especially in men…
Scientists reveal how rare gene mutations drive schizophrenia risk
Uncovering how rare genetic changes disrupt brain signaling and structure, this landmark study sheds new light on the…
Eating more ultra-processed food raises your risk of lung cancer
A 12-year study of over 100,000 adults reveals that your grocery shop may be increasing your risk of…
Low-gluten diets disrupt gut health by depleting key bacteria
Scientists uncover how long-term gluten reduction, often seen as a health boost, can actually upset gut balance, strip…
Gluten may not be the culprit for many people with irritable bowel syndrome
A new study from McMaster University researchers has found that many people with irritable bowel syndrome (IBS) who…
Erythritol alters brain vessel function and may raise stroke risk
Scientists show how a common zero-calorie sweetener found in many diet drinks may harm the brain’s vascular system…