15-Minute Yoga to Stay Warm
Updated December 11, 2025 05:41PM Have you ever struggled to feel warm in cold weather, even when bundled…
Holiday Stress Takes a Toll on Women’s Gut Health
A recent survey suggests a widening health gap, with women—often the default planners and hosts—bearing the brunt of…
What Happens to Your Body When You Take Time Off Running
Published December 4, 2025 07:39AM There are occasions when we all get sick, injured, or too busy to…
What Cyclists and Endurance Athletes Need to Know
Updated December 5, 2025 08:20AM REDs can be more damaging to a cyclist than a broken collarbone, a…
Physical Therapy for Hikers
Published December 4, 2025 05:05AM From injuries to general wear and tear, hiking is hard on the body.…
What Experts Want You to Know About High-Carb Fueling
Updated December 2, 2025 10:11AM The carb revolution is upon us, y’all! Runners, triathletes, and cyclists are breaking…
One of the World’s Most Grueling Races Is Also the Most Beautiful
Updated November 30, 2025 02:47PM Coming out of a hairpin turn above the Italian village of Varda, near…
Pro Cyclists Are Having an Eventful Off-Season
What in the world do riders do in the off-season? Published November 29, 2025 07:45AM Hello Velo, it’s…
How to Take a Mental Break From Training
Published November 26, 2025 12:03PM As an athlete, or even someone who just exercises regularly, taking time off…
What’s the Best All-Around Gravel Bike in 2026? We Tested 7 Bikes- Velo
Welcome to Velo’s Gravel Field Test. Updated November 25, 2025 12:16PM Welcome one and all to Velo’s Fall…
This Secret 3-Step Plan Helps Pro Cyclists Suffer Better Than You
Updated November 26, 2025 05:40AM Pro cycling is a sport of suffering, right? It’s all pain caves, hurt…
Cycling’s Modern Nicknames Suck, So We Came Up With Our Own
Updated November 21, 2025 11:04AM Nicknames just aren’t what they used to be. For a sport steeped in…