The Two Races That Will Make You Love Cycling
Updated April 2, 2026 09:30AM If there are two weekends to skip the cycling group ride and turn…
Does Weight Loss Medication Improve Fitness?
Losing weight doesn’t necessarily make you fitter, a new study finds. (Photo: Oleg Breslavtsev / Getty) Published March…
A 5-Minute Core Workout You Can Do at Home
These moves work every part of your core, boost spinal stability, and lower blood pressure. (Photo: Ayana Underwood/Canva)…
How to Calculate Your VO2 Max at Home, No Lab Tests Needed
Published March 21, 2026 07:16AM It is no secret that cyclists are obsessed with numbers. Everything from power…
4 Ways to Modify the Bulgarian Split Squat to Make It Easier
Published March 17, 2026 03:28AM Along with burpees, push-ups, and deadlifts, Bulgarian split squats are among the exercises…
You Can’t Just ‘Hike Into Shape.’ Here Are the 4 Muscle Groups You’re Missing.
Published March 16, 2026 03:05AM Backpackers are fond of saying that the only way to get fit for…
The Best Workout Intensity for Fitness Gains, According to Science
Published March 15, 2026 03:19AM A friend of mine ran for the University of Arkansas during its dynasty…
Why Pro Cyclists Are Training Less Than Ever Before to Go Faster
Published March 14, 2026 03:58AM You might think that Tadej Pogačar’s breakthrough was the 2020 Tour de France.…
Our Top Expert Sports Nutrition Tips for Cyclists
The latest in cycling nutrition stories, all in one place ready to read or listen. You’ll only go…
How Does Music Affect Your Brain During Exercise?
Published March 4, 2026 03:33AM I have a nerdy confession: my fastest Peloton ride to date was to…
North America’s First Cycling Worlds in a Decade Will Be Brutal
Updated March 4, 2026 06:09AM North America’s first race for the rainbow jersey in a decade is on…
The New Trend Isn’t for You (Yet)
Updated March 2, 2026 08:38AM Blood lactate testing has moved beyond the lab and onto the open road…