Does Exercise Intensity Matter for Aging Adults?
Published September 1, 2026 10:37AM Let’s say you’re an adult in your 70s, running or biking or swimming…
This Core Routine for Runners is Backed By New Research
A new study on “anti-movement” versus dynamic core training has clear implications for how runners should train their…
How Much Exercise Balances the Health Risks of Sitting All Day?
Published August 24, 2026 08:26AM Back in 2014, I wrote an article describing sitting as “the new smoking.”…
What It Takes to Survive Stage 1 of the TdF Femmes
Published August 13, 2026 12:16PM Welcome to Dropped, a weekly road and gravel cycling newsletter from Velo that…
Why Do We Do 3 Sets of 10 Reps? The History and Science.
Published August 11, 2026 03:05AM Joining a gym after years of working out at home is a humbling…
5 Stretches to Relieve Hip Pain After Hiking
Published July 20, 2026 11:37AM Tight hips aren’t just an achy nuisance: they can tank your performance on…
6 Sunscreen Myths That Could Be Putting Your Skin at Risk
Updated July 17, 2026 02:21PM This article has been medically reviewed by Dr. Ingrid Yang, MD. Social media…
Ranking the 7 Most Marginal Gains of the 2026 Tour de France
Published July 15, 2026 08:39AM Tour de France riders will do anything for a bit of free speed,…
Are Adaptogenic Mushrooms Good For Runners?
Published July 10, 2026 10:14AM Every runner eventually goes looking for a magic bullet. We dream of finding…
GoPro Mission 1 Pro Review: Professional Workflow Power
Updated July 6, 2026 01:01PM Pros 50MP 1-inch sensor improves low-light performance8K30 and 4K120 Open Gate recording allows…
Norwegian Training Method: Weight Room Lessons from Top Athletes
Everyone is emulating Norwegian threshold workouts. How does that apply in the weight room? Norway’s Johannes Hosflot Klaebo…
Signs of Exercise Addiction in Triathlon, According to Experts
Published June 25, 2026 06:00AM It’s no secret that the traits that make a great endurance athlete –…