What Triathletes Should Know About the Glycemic Index — Triathlete
Published April 27, 2026 06:00AM It has been more than 40 years since researchers at the University of…
9 Reasons Paul Seixas Is Cycling’s Next Pogačar
Updated April 26, 2026 01:20PM Paul Seixas has gone from promising talent to a full-blown phenom in a…
I’m a Registered Dietitian. “Protein-Maxing” is Slowing You Down
Updated April 24, 2026 01:41PM Of course, there’s no denying all the virtues of protein for runners. The…
Can Supplements Help You Train in the Heat?
Published April 24, 2026 07:01AM Key takeaways: New research suggests that three supplements, berberine, curcumin, and blackcurrant, may…
MTB star Hatherly risks it all on road to dominate the dirt in LA 2028
Updated April 21, 2026 12:11PM Alan Hatherly knows exactly what he wants: Olympic mountain bike gold at Los…
8 Cold Plunging Mistakes to Avoid
Published April 20, 2026 02:11PM When you see a shirtless guy (and let’s be honest, it’s usually a…
Do Allergy Supplements Make Outdoor Running Easier?
Published April 18, 2026 03:06AM I’m a distance runner who regularly struggles with watery eyes, a stuffy nose,…
Astronaut Christina Koch on Artemis II and the Outdoors
Published April 16, 2026 04:27PM On April 10, my family and I sat around the kitchen table, eating…
What to Know About Air Quality When Exercising Outdoors
Published April 8, 2026 03:05PM It’s easy to forget that not too long ago, walking through many U.S.…
How Pogačar Transforms From Cobbles to Climbs
Updated April 8, 2026 03:06AM What the difference between Tadej Pogačar the four-time Tour de France champion and…
Can Probiotics Help Climbers Better Adjust to High Altitude?
Published April 7, 2026 01:24PM One afternoon in August 2024, high in California’s White Mountains, Tatum Simonson, an…
3 Walking Workouts From a Personal Trainer
Published April 3, 2026 03:39AM Walking is a stellar form of low-impact cardio any time of year, but…